February is the new January!
It’s not too late to kick start your health and fitness #2020goals. We’ve compiled a practical easy guide you can use daily for a healthier fitter you! As a bonus, we have a Fitbit Versa 2 up for grabs.
Make your fit life witter by standing a chance to WIN a FitBit Versa 2! Sign-up here:
Break the rut
Committing to a 30-day challenge has the potential to break you out of a rut and force you to experience new things. In the training context, it can make your weekly routine less, umm, routine.
It can also serve as an incentive to push you out of your comfort zone on a more regular basis, while also exposing you to something potentially new and interesting every day.
By making small changes every day following this 30 day approach, you could emerge a better person in some small way, both physically and mentally. Breaking down a large goal into smaller increments – 30-day bursts, in this case – also makes it more achievable.
And it doesn’t end there – mastering his skill of daily task commitment can filter into other areas of your life.
Think of this…
By stringing together twelve 30-day challenges a year and following that with 12 more, and doing that over and over again, who knows what your life will be like 10 years from now? We’re willing to bet it will vastly different from the life you know now.
Read the Fitbit competition Tc and Cs here.