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Disc-Chem Living Fit
30 Days to Living Fit 30 Days to Living Fit
Break the rut! Sign up for your free 30 day journey (and you could win a Fitbit Versa 2!) 30 Days to Living Fit

February is the new January!

It’s not too late to kick start your health and fitness #2020goals. We’ve compiled a practical easy guide you can use daily for a healthier fitter you!  As a bonus, we have a Fitbit Versa 2 up for grabs.

Download the complete 30 day guide to Living Fit now.

Make your fit life witter by standing a chance to WIN a FitBit Versa 2! Sign-up here:

Break the rut

Committing to a 30-day challenge has the potential to break you out of a rut and force you to experience new things. In the training context, it can make your weekly routine less, umm, routine.

It can also serve as an incentive to push you out of your comfort zone on a more regular basis, while also exposing you to something potentially new and interesting every day.

dischem fitbit

Self improvement

By making small changes every day following this 30 day approach, you could emerge a better person in some small way, both physically and mentally. Breaking down a large goal into smaller increments – 30-day bursts, in this case – also makes it more achievable.

And it doesn’t end there – mastering his skill of daily task commitment can filter into other areas of your life.

Think of this…

By stringing together twelve 30-day challenges a year and following that with 12 more, and doing that over and over again, who knows what your life will be like 10 years from now? We’re willing to bet it will vastly different from the life you know now.

Read the Fitbit competition Tc and Cs here.

  • Tina Ramlakan

    14/01/2020 #1 Author

    Sound inspiring

    Reply

    • Rendani

      18/02/2020 #2 Author

      What you sweat is what you get… No pain no gain… #fit bit when you see the results the passion becomes powerful

      Reply

      • Stacy

        29/02/2020 #3 Author

        This would keep me motivated and accountable, as I can beat my goal every day with the Fitbit. It would make life so much easier when tracking my progress 🙂

        Reply

    • Theunise Vermeulen

      19/02/2020 #4 Author

      I do lots of exercise and sports and the fitbit eould be great for keeping t4ack and doing more to improve.

      Reply

      • Shania Schutte

        19/02/2020 #5 Author

        As a biokinetics student I am reminded daily of the importance of a healthy lifestyle and how beneficial it is for optimal living & achievement of our fullest potential! It exites me to the core to learn about new ways to improve my health & mobility so THANK YOU so much for the FREE 30 day guide – you guys are the BEST! I am attentive & appreciate passion in people and in companies and I can confidintely say this page have already inspired me. Thank you so much. It would bless me abundantly to have my own Fitbit. I can just imagine how satisfying it must be to see my daily goals being achieved and seeing how my burning desire to improve gets payed off.

        I am definitely trusting for breakthrough in my fitness journey – thank you for giving me more hope.

        ” A goal without a plan is just a wish .”

        -Shania Schutte
        x x x

        Reply

    • Agilan

      25/02/2020 #7 Author

      Awesome will def love to win a Fitbit

      Reply

  • Magdalene Van Zyl

    15/01/2020 #8 Author

    Let the fitness and healthy eating begin.

    Reply

  • MARKGAVIN

    15/01/2020 #9 Author

    SO EXCITED

    Reply

  • Prisdy

    16/01/2020 #10 Author

    I have been trying my healthy living for a while…..
    This challenge will definitely help
    Lets get started

    Reply

    • Gigi

      20/02/2020 #11 Author

      This would give me that extra motivation I need on my fitness journey!!!! ❤️

      Reply

  • anitha maharaj

    17/01/2020 #12 Author

    Noted!!

    Reply

  • Sandile

    17/01/2020 #13 Author

    As someone that works out and runs a lot the Fitbit will be a welcomed training aid.

    Reply

  • Lizanett

    17/01/2020 #14 Author

    I would love to win this amazing prize.
    Really need this now in my life.

    Reply

    • Nonhlanhla Shabalala

      19/02/2020 #15 Author

      I would like to win this amazing price

      Reply

    • Brandon

      20/02/2020 #16 Author

      I have been wanting a watch like this for years to help me gain awareness of my fitness and set goals for myself! Would be the ultimate birthday gift to myself

      Reply

  • Trudie Matthysen

    17/01/2020 #17 Author

    I’m in!

    Reply

  • Phillippa Vermeulen

    17/01/2020 #18 Author

    With healthy eating, enough sleep and exercise the mind and body take on a whole new journey. It’s not just commitment it take DISCIPLINE. GET OFF YOUR COUCH AND START TAKING RESPONSIBILITY

    Reply

  • Motlalepule

    17/01/2020 #21 Author

    I love the idea looking forward to the daily tips of healthy living and active lifestyle 😍

    Reply

  • Mabel Du Plooy

    17/01/2020 #22 Author

    Cant wait for the challenges….

    Reply

    • Michelle de Beer

      21/02/2020 #23 Author

      I have wanted a fitbit versa 2 forever, great opportunity to start now.

      Reply

  • Leanne

    18/01/2020 #24 Author

    Im all in. Hopefully I can win the watch in the progress seeing that my watch is on its way out.💪💪💪

    Reply

    • Ashika

      17/02/2020 #25 Author

      I am on a healthy lifestyle. This will enable me to take things to a whole new level

      Reply

  • Michelle Coates

    20/01/2020 #26 Author

    Remember. Everyone had to start somewhere. Fitness is not about being better than someone else. It’s about being better than you used to be.

    Reply

  • Stella

    21/01/2020 #27 Author

    I am going to do my very best to complete the 30 day

    Reply

  • gail dutton

    24/01/2020 #28 Author

    I AM AN AVID VIRGIN GYM LOVER FOR MANY MANY YEARS IN FACT I WAS ALSO A MEMBER OF HEALTH AND RACQUET BEFORE VIRGIN TOOK OVER. EVERY ONE CAN ALWAYS ACCEPT A HELPING HAND WITH THEIR FITNESS AND LIFESTYLE.. LOOKING FORWARD TO YOU HELP AND ADVICE. GAIL

    Reply

  • Tina Ramlakan

    31/01/2020 #29 Author

    Your fb posts is motivating me more

    Reply

  • Sibongile

    06/02/2020 #30 Author

    Just the motivation I needed, let’s do this💪💪💪

    Reply

  • Mpho

    18/02/2020 #31 Author

    Let’s go! 20-fitness 💯

    Reply

  • Edwin

    19/02/2020 #32 Author

    Awesome can’t wait..

    Reply

  • Martenie

    19/02/2020 #33 Author

    I really like to train, and I really would LOVE the fitbit. I wanted one for a long time now. As a teacher and coach it will help me so much to have that watch so that I can put on my timer etc.

    Reply

    • Nomvula

      20/02/2020 #34 Author

      I would love to win the Fitbit it would help me with my Fitness and keeping track of my journey …

      Reply

  • Boipelo

    19/02/2020 #35 Author

    I am on day 9 feeling motivated💪

    Reply

  • Katlego Cess

    19/02/2020 #36 Author

    I’ve recently just started on a fitness program I’ve create. Taking it a day at a time.

    Reply

  • Zandile

    19/02/2020 #37 Author

    I would love to keep track of my steps and fibit will come as great help.

    Reply

  • Lerato Nkala

    20/02/2020 #38 Author

    Starting right now

    Reply

  • Johanli

    20/02/2020 #39 Author

    I am a 19 year old woman who are 12 hours a day on my feet i am active and play netball. This fitbit would be the best thing to motivate me through a day.

    Reply

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