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Disc-Chem Living Fit
5 Moves For Mass 5 Moves For Mass
Massive gains in strength and size Muscle mass is formed in the gym, and the best exercises to achieve this are major compound lifts.... 5 Moves For Mass

Massive gains in strength and size

Muscle mass is formed in the gym, and the best exercises to achieve this are major compound lifts. This workout illustrates the 5 best moves to gain maximum muscle mass.

With more muscle activated during every rep, compound exercises cause the greatest amount of muscle micro trauma – resulting in a natural anabolic response that rebuilds muscle bigger than before.

As seen in Dis-Chem’s Living Fit Magazine, available in all Dis-Chem Pharmacies