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Disc-Chem Living Fit
Ready, sweat, GO! Boody Active at Dis-Chem
Complement your workout gear and your everyday wardrobe the eco-friendly way! Boody Active’s range of sustainable activewear and underwear for men and women is available now from Dis-Chem stores and online. Ethical fashion Made for play and every day, all garments in this eco-wear range are made from ethically-sourced,... Read more
4 Tips For A Healthier Diet
What constitutes a ‘healthy’ diet? Google the term and you’ll find a wide range of diet definitions and different recommended approaches. But when you analyse the most effective diets, a few common fundamental principles tend to emerge. Here are 4 basic tips that you can use to create a... Read more
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to data from Statista, health and fitness app downloads hit 593 million during the first three months of 2020. That was just over 30% more... Read more
FUTURELIFE®, helping you and your family meet your 2021 goals
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating healthier and wanting to improve our dietary patterns, but this is often challenging as we get back to our busy lifestyles. Why not make 2021 your year, with a... Read more
Keto-friendly Recipes
Embracing a new way of eating can prove challenging. The key to success and sustainability requires a simple approach that makes it easier to follow your new diet plan. Simplify your keto lifestyle with these tasty yet easy-to-prepare recipes. These delectable meal options integrate easily into a busy lifestyle... Read more
Keto-friendly Smoothie Recipes
Convenience, simplicity and, most importantly, taste – all amazing reasons why every keto diet should include more smoothies. Whether you want to power your day with an energy-dense keto breakfast smoothie, quell those midday hunger pangs, or fuel up after exercise, it’s quick and easy to whip up a... Read more
DUMBBELL CIRCUIT

DUMBBELL CIRCUIT

Gym 21/01/2020 1

Do more with dumbbells Are you looking for a quick and convenient approach to get in a full-body workout? Try a high-intensity dumbbell circuit. It’s a highly effective and efficient way to train – you only need one set of dumbbells and there is no rest between stations. It... Read more
Your 7 Day Detox Guide
Make detoxing a way of life Modern farming and food preservation and preparation techniques mean we’re exposed to pesticides, chemicals, heavy metals and an array of other substances on a daily basis. When attempting to “cleanse” the body of these substances, it’s a good idea to embark on a... Read more
30 Days to Living Fit

Break the rut! Sign up for your free 30 day journey (and you could win a Fitbit Versa 2!)

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Garmin deals

Garmin deals

News 18/12/2019 0

Purchase online or redeem wiCode 8282123000001 in store at Athol, Benmore, Rosebank, Sandton or Nicolway branches to take advantage of these amazing discounts. Read more