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Disc-Chem Living Fit
Sports Tape – Get Strapped for Success
Modern life isn’t always conducive to optimal movement. Hours spent sitting or inactive often creates biomechanical issues which can cause injuries. Poor biomechanics also impacts your performance. Whether you run, ride or lift weights, innovations in sports science have the potential to support efficient movement to boost performance and... Read more
Life in the fit lane – with Shashi Naidoo
Shashi found strength from fitness during lockdown. Beyond being a model, actress, media personality, brand ambassador and influencer, Shashi Naidoo is also a successful entrepreneur and business owner. Her businesses include Alushi Model Management and Alushi Aesthetics, an aesthetic laser clinic and spa, which had to close for five... Read more
A beginner’s guide to trail running
Lockdown cabin fever prompted many of us to literally head for the hills. The desire to get outdoors and reconnect with nature meant hiking trails around major cities experienced a boom in foot traffic when lockdown restrictions eased as hikers and runners took to the single track. As these... Read more
Ready, sweat, GO! Boody Active at Dis-Chem
Complement your workout gear and your everyday wardrobe the eco-friendly way! Boody Active’s range of sustainable activewear and underwear for men and women is available now from Dis-Chem stores and online. Ethical fashion Made for play and every day, all garments in this eco-wear range are made from ethically-sourced,... Read more
4 Tips For A Healthier Diet
What constitutes a ‘healthy’ diet? Google the term and you’ll find a wide range of diet definitions and different recommended approaches. But when you analyse the most effective diets, a few common fundamental principles tend to emerge. Here are 4 basic tips that you can use to create a... Read more
13 of the best fitness and health apps
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to data from Statista, health and fitness app downloads hit 593 million during the first three months of 2020. That was just over 30% more... Read more
FUTURELIFE®, helping you and your family meet your 2021 goals
Healthy eating can be daunting and difficult, especially after the festive season. Our New Year’s resolutions generally revolve around eating healthier and wanting to improve our dietary patterns, but this is often challenging as we get back to our busy lifestyles. Why not make 2021 your year, with a... Read more
Keto-friendly Recipes
Embracing a new way of eating can prove challenging. The key to success and sustainability requires a simple approach that makes it easier to follow your new diet plan. Simplify your keto lifestyle with these tasty yet easy-to-prepare recipes. These delectable meal options integrate easily into a busy lifestyle... Read more
Keto-friendly Smoothie Recipes
Convenience, simplicity and, most importantly, taste – all amazing reasons why every keto diet should include more smoothies. Whether you want to power your day with an energy-dense keto breakfast smoothie, quell those midday hunger pangs, or fuel up after exercise, it’s quick and easy to whip up a... Read more
DUMBBELL CIRCUIT

DUMBBELL CIRCUIT

Gym 21/01/2020 1

Do more with dumbbells Are you looking for a quick and convenient approach to get in a full-body workout? Try a high-intensity dumbbell circuit. It’s a highly effective and efficient way to train – you only need one set of dumbbells and there is no rest between stations. It... Read more