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Disc-Chem Living Fit
Cheat Meals Explained – Put the ‘eat’ in ‘cheat’
Is a cheat meal a diet no-no or a helpful technique to aid weight loss? When it comes to eating for weight loss, sustainability is the key to success. That’s why it is often better to follow a balanced eating plan and exercise routine, as opposed to a restrictive... Read more
Revitalise Your Workout Motivation
If your workout or diet plans took a backseat over the last few months, then spring may offer the perfect time to make a fresh start.  Starting a challenge or committing to a new plan at a point in time that holds significance, like the start of a new... Read more
A comprehensive A-Z solution in a convenient tear off strip
Are you looking for a comprehensive A-Z solution to enhance and maintain your health? Meet the latest addition to the BIOPLUS® VIT-ALITY vitamin and mineral range – the BIOPLUS® VIT-ALITY DAILY NUTRI-PACK 4-IN-1 ONE A DAY CONVENIENT STRIP. We all strive for balance every day but, sometimes, even when... Read more
Win a R3000 hamper
You can walk away with a R3000 hamper by simply commenting below. Tell us how you are #LivingFitInJuly? *Up for grabs:  FitBit charge 3! NPL BCAA EAA 12:1:1 300g USN XTS Pump N.O 560g Muscle Junkie Psycho Pre Workout 140g Evox 100% Whey Protein Advanced 908g DCLF Resistance Band... Read more
Pre-run activation drills
All that dedicated training should mean you’re in PB shape, but without the correct warm-up, you might not get everything from your conditioned body and superior fitness. When the starter’s pistol fires, will you be ready to race? Even if you aren’t planning to race anytime soon, a few... Read more
Full body band and slider workout
Slip, slide & stretch your way to a shapelier body, wherever you are.  Achieve your fitness goals at home or take your workout with you wherever you go with these versatile workout tools. This full body circuit is made up of 18 moves, that use 2 simple pieces of... Read more
Lower Body circuit workout
Circuit training is a fun, challenging and effective way to exercise. It’s about performing a high volume of work in a relatively short period of time. Is it time to Up the intensity A traditional circuit structure requires that you perform a series of exercises one after the other... Read more
Dumbbell circuit workout
Intensify your training and boost the burn to accelerate results! Do you want to get fitter? Burn more calories? Get stronger? And leaner?  Maybe you want to achieve all these goals simultaneously. Well, then look no further than metabolic conditioning or ‘metcon’ training.  There are few forms of exercise... Read more
Metcon bodyweight workout
Intensify your training and boost the burn to accelerate results! Do you want to get fitter? Burn more calories? Get stronger? And leaner?  Maybe you want to achieve all these goals simultaneously. Well, then look no further than metabolic conditioning or ‘metcon’ training. There are few forms of exercise better... Read more
We’re Hiring!

We’re Hiring!

News 25/05/2021 0

We are looking for an Online STORE MANAGER to join the Dis-Chem Living FIt team based in Johannesburg. The Online Manager will be responsible to manage the daily operations of the ecommerce store and will be based at head office in Randburg. Working closely with the Dis-Chem Ecommerce team... Read more