Local pro triathlete shares his virtual racing experience
Kyle Buckingham is a double Ironman Champion and one of South Africa's most successful pro triathletes. Based in the spiritual
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2020-11-16T11:17:26+02:0021 May 2020|Endurance|
Kyle Buckingham is a double Ironman Champion and one of South Africa's most successful pro triathletes. Based in the spiritual
2020-11-17T13:45:36+02:0020 May 2020|Health|
Researchers have discovered a strong link between severe vitamin D deficiency and mortality rates among Covid-19 patients, according to a
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Smoothies are a convenient way to pack in a concentrated dose of vital nutrients and meet your energy needs. The
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Looking for a convenient grab-and-go wholesome breakfast? Let us introduce you to the wonder that is overnight oats. This is
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Try this yummy, healthy, macro-friendly and easy-to-make recipe. It uses simple and cost-effective ingredients to create a tasty treat to
2020-11-16T11:20:45+02:0014 May 2020|Endurance|
With no immediate end in sight to lockdown restrictions, we'll all need to find new ways to stay fit and
2020-11-17T14:06:55+02:0014 May 2020|Health|
Gluten-free is a term that has become synonymous with healthy eating. More health-conscious individuals turning to gluten-free foods and diets
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Looking for a better kombucha? Try the Lo Bros range of organic kombucha drinks, now available at select Dis-Chem stores.
2020-11-16T11:23:41+02:0013 May 2020|Endurance|
With no races on the horizon for the foreseeable future, now is the perfect time for endurance athletes to work
2020-11-10T14:27:09+02:0013 May 2020|Gym|
Not everyone can tolerate the stimulants found in thermogenic fat burners. And those who can, can't use them indefinitely. A
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Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in
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We all know how important that post-workout protein shake is – it stops muscle tissue breakdown and kickstarts the anabolic
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