Does your workout need aminos?
Amino acids – the basic building blocks of complete proteins – have become one of the most pervasive ingredients in
The importance of an intra-workout supplement
We all know how important that post-workout protein shake is – it stops muscle tissue breakdown and kickstarts the anabolic
Here’s the secret to younger looking skin
Collagen is literally the glue that holds your body together. This protein forms the connective tissue for almost all the
Why the path to vibrant health starts in your gut
There are billions on microorganisms that live within our body, which can directly impact our health and the way we
[RECIPE] Protein truffles
Truffles are a firm favourite among dessert aficionados but these delectable spherical treats are usually packed with chocolate, sugar and
Give your endurance performance a caffeine kick
There are numerous ways endurance athletes choose to get their caffeine fix, and its prominence is growing in the nutrition
Caution required when fasting during Covid-19
Experts warn that while fasting has great health benefits, those pursuing fasting for health or religious reasons should take additional
Living fit in lockdown: 6 weeks to your first 5km
Gyms remain closed and those bodyweight home workouts are probably starting to feel a bit stale. So what's a fitness
[RECIPE] Platinum whey protein pancakes
Sometimes eating clean and healthy can seem impossible. When cravings kick in, don’t be tempted to reach for an unhealthy
A Pro bodybuilder’s tips on training at home
Based on the latest lockdown regulations, it seems unlikely that gyms will reopen anytime before July. For physique-conscious gym-goers, this
Garmin data reveals how lockdowns impact active lifestyles
The global COVID-19 pandemic and resultant lockdowns have resulted in seismic shifts in the way we stay fit and active.
Falke switches from socks to face masks amid COVID-19 pandemic
Falke, a locally designed and manufactured leading sock brand available at select Dis-Chem stores, will now manufacture face masks for
