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Disc-Chem Living Fit
Beginner bodyweight workout Beginner bodyweight workout
If you’re a beginner and not sure where to start, then this workout is a perfect fit. This bodyweight programme is structured over the... Beginner bodyweight workout

If you’re a beginner and not sure where to start, then this workout is a perfect fit.

This bodyweight programme is structured over the course of six weeks, and will teach you basic movement patterns and commonly used exercises. This workout is suitable for intermediate and advanced trainers too .

As seen in Dis-Chem’s Living Fit Magazine, available in all Dis-Chem Pharmacies