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Endurance

Can you power up your endurance with protein?

Endurance Jun 14, 2021 0

Serious endurance athletes are always looking for that extra edge, but sometimes it isn’t... Read more

4 reasons cyclists should focus on their hip flexors

Endurance May 31, 2021 0

Despite the important role they play in every pedal stroke, cyclists often neglect their... Read more

SA trail running duo break world record on Table Mountain

Endurance May 20, 2021 0

Local trail runners AJ Calitz and Biogen-sponsored athlete Christiaan Greyling wrote their names into... Read more
Gym

What’s the best product to get on the gain train? We discuss mass gainers vs MRPs

Gym Jun 14, 2021 0

There’s no free ride on the gain train. Arriving at destination ‘muscle’ needs an... Read more

Compound your returns with these 3 lifts

Gym Jun 4, 2021 0

Much like compound interest offers better returns than simple interest on your money, compound... Read more

Unleash the mass monster within: Hunting massive muscle with NPL athlete KK Sibiya

Gym Jun 4, 2021 0

If getting swole is your goal, unlock maximum muscle mass with these 4 tips... Read more
Health

Does your meal measure up? We compare plant vs animal protein servings

Health Jun 14, 2021 0

A common concern for people who are transitioning to a plant-based lifestyle relates to... Read more

For health’s sake, become a super sleeper

Health Jun 4, 2021 0

In our quest for improved health and a better body, we focus intensely on... Read more

Study finds irregular sleep may lead to bad moods, depression

Health May 31, 2021 0

A study shows that an irregular sleep schedule may increase the risk of depression... Read more
Events
News

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Fedhealth Magalies Monster MTB Classic, Platinum Trail Run postponed due to COVID-19

News Jun 4, 2021 0

President Cyril Ramaphosa’s announced on Sunday, 30 May 2021...

We’re Hiring!

News May 25, 2021 0

We are looking for an Online STORE MANAGER to...

Junior adventure seekers in for a treat at the Magalies Monster and Platinum Trail Run

News May 18, 2021 0

Organisers of the Fedhealth Magalies Monster MTB Classic and...

Ready, sweat, GO! Boody Active at Dis-Chem

News May 11, 2021 0

Complement your workout gear and your everyday wardrobe the...

Steyn breaks SA marathon record

Endurance Apr 22, 2021 0

Despite cold, windy and wet conditions, reigning Comrades and...

Fitbit ECG App now available in SA can help identify atrial fibrillation

Health Apr 15, 2021 0

The Fitbit ECG App may help prevent serious complications...