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Disc-Chem Living Fit
3 signs your fitness is improving
By learning to read the various natural signals and biorhythms of your body you can gain important insights into how it is functioning and, importantly, if your fitness is improving. Often referred to as biofeedback, understanding what your heart rate at rest or before, during and after exercise is... Read more
5 tips to nail your training taper
Make sure you arrive at the start feeling fresh, sharp and ready to race Months of hard training, strict eating and meticulous preparation can all be undone in the final week before an A-race without a proper taper. We often invest 3 to 6 months of dedicated training to... Read more