Support your sports recovery with dairy
No matter your sporting code or level of proficiency, peak performance relies on optimal recovery. Nutrition plays a vital role in how well and how
2020 a year like no other for sport, Strava report reveals
Insights from Strava’s global community of over 73 million athletes shed light on the impact of the COVID-19 pandemic on competition, performance and habits. Strava's
Unlock fat-fuelled energy with ketones
Burning fat for fuel offers endurance athletes numerous benefits because it's a denser energy source. That means you get more calories per gram for sustained
Trail runners take to the beach in wet KZN
Rain-soaked forests and muddy trails were no deterrent for the 400+ trail runners who flocked to Zululami Coastal Estate in Sheffield Beach on Sunday, 1
IRONMAN launches virtual Kona training and racing experience
Building on the success of the IRONMAN® Virtual Racing Series and in celebration of the IRONMAN World Championship®, IRONMAN has launched a five-week-long IRONMAN VR
UP’s SEMLI launches research study on returning to sport after COVID-19
The Sport, Exercise Medicine and Lifestyle Institute (SEMLI) at the University of Pretoria (UP) in association with the International Olympic Committee (IOC) Research Centre of