Triathletes excited to kick off 2021 with a swim, bike, run
Registrations continue to fly in for the 2021 IRONMAN 70.3 South Africa after entries opened a month ago. Athletes are hoping to start the year
The dangers of training when sick
When active individuals get sick, it can seem tempting to keep training as normal so that you don't lose any fitness. To determine if you
Playing the gains game as an endurance athlete
Endurance athletes who want to improve their performance need to inject intensity into their training routines. Steady-paced training sessions that simply get progressively longer over
Don’t water down your performance: Optimise hydration with these supplements
Many endurance athletes fail to meet their hydration needs during training or racing because they incorrectly believe that simply drinking water is sufficient. The problem
Unbreakable: The indomitable spirit of Ironman Alwyn Uys
Sometimes life deals you a poor hand. While some people choose to fold their cards and wallow in pity about their bad luck, others stay
Don’t let side stitches cramp your running style
Do mid-run side stitches literally stop you in your tracks? This is the best way to deal with them to get back on race pace
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Powerbar Iso-Active Sports Drink – 600g
GU Energy Chews – 60g
