Mountain biking the real winner at the 2023 Glacier Storms River Traverse
Known for fun in the mud, the Biogen-backed Glacier Storms River Traverse mountain biking stage race has built a reputation as a fiercely social
Biogen fuels Adele’s record-breaking performance at Comrades
One year on and one position better at the iconic Comrades is only half the story for Adele Broodryk's continued rise to the top
Spectacular single-track, satisfaction and the Swartberg Pass feature in the mountain bike stage Race with Soul
Now in its 13th edition, the seven-day Momentum Medical Scheme Cape Pioneer Trek, presented by Biogen mountain bike stage race provides the perfect mix
What to eat before exercise: Get the pre-sport boost for better performance
The decision to eat before exercise is crucial for endurance athletes, as under-fuelling before sport, a race or training session can impact performance and
Why every endurance athlete needs amino acids
Every serious athlete knows that today’s performance is only as good as yesterday’s recovery, which is why an amino acid supplement in your nutritional
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a great complementary activity for runners.