Physiotherapists share expert tips to help Comrades runners recover
2022-09-08T15:12:49+02:0008 Sep 2022|Endurance|
You have just completed one of the toughest races of the sporting calendar. A true test of the human body’s physiological limits. Some managed
5 gym supplements for endurance athletes
2022-08-10T10:22:56+02:0010 Aug 2022|Endurance|
Endurance athletes already have a wide selection of expertly formulated supplements that can help to boost performance and aid recovery. However, there is another
Why every athlete should consider a coach
2022-07-22T13:29:16+02:0022 Jul 2022|Endurance|
Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what workouts to do to achieve
Overtraining: How much exercise is too much?
2022-06-28T14:37:43+02:0028 Jun 2022|Endurance|
Overtraining is a term often heard in endurance circles but just how concerned should you be about this condition? Given that just about every
The endurance athlete’s stage race survival guide
2022-06-20T14:15:23+02:0017 Jun 2022|Endurance|
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose, many athletes still consider the
[EVENT] 2023 IRONMAN African Championship
2022-06-17T16:40:36+02:0017 Jun 2022|Endurance|
Date: 5 March 2023 IRONMAN athletes will head back to where it all started when the IRONMAN African Championship hits Hobie Beach in 2023!
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Improve foot strength and ankle stability to become a more resilient runner
By Pedro Van Gaalen|2022-05-26T17:28:47+02:0026 May 2022|Categories: Endurance|Tags: Endurance, Exercise, injury, running, Strength, Workout|
Runners need strong, healthy feet to run efficiently because the foot is the foundation on which you build a powerful stride. And as most
Going the distance: Insights on how to prep and push through a trail ultra
By Pedro Van Gaalen|2022-05-13T09:33:08+02:0013 May 2022|Categories: Endurance|Tags: Endurance, Energy, Nutrition, Outdoor, running, supplement, Trail running|
When it comes to destination trail runs – aimed at all skill levels – it’s easy to see why the Drakensberg region attracts runners
32Gi-fuelled Emma Chelius strokes her way to success
By Pedro Van Gaalen|2022-05-04T14:08:42+02:0004 May 2022|Categories: Endurance|Tags: Endurance, Performance, Pre-workout, supplement, Swimming|
Emma Chelius is the latest name on the long and illustrious list of elite South African swimmers who have made their name on the
Tame tendon trouble to train on
By Pedro Van Gaalen|2022-02-28T12:22:40+02:0028 Feb 2022|Categories: Endurance|Tags: Exercise, injury, massage, Performance, physiotherapy, rehab, tendon|
Tendon injuries are a common problem in many sports but are highly prevalent in high-impact and repetitive activities like running. Tendons are cord-like bands of
Hard racing, charity support at 2022 Dis-Chem Ride for Sight
By Pedro Van Gaalen|2022-02-28T13:47:08+02:0028 Feb 2022|Categories: Endurance|Tags: Cycling, Endurance, Event, Exercise, Fitness, Outdoor, race, Ride 4 Sight|
The 33rd Dis-Chem Ride for Sight was held in near perfect weather conditions on Sunday 20 February, with cyclists starting and finishing at Boksburg
Finish your first IRONMAN: A guide for novices
By Pedro Van Gaalen|2022-02-17T11:13:05+02:0017 Feb 2022|Categories: Endurance|Tags: Bike, Endurance, Event, Exercise, ironman, Outdoor, race, Run, Swim, Triathlon|
Covering 140.6 miles under your own steam may seem like an insurmountable physical feat for most people. Yet, every year thousands of people, including weekend