Gym

Know your gym jargon with this helpful guide

2023-04-04T10:50:23+02:0002 Mar 2022|Gym|

The gym is a unique environment with its own culture and jargon with many different words, phrases and technical terms. It can all feel

Roll your way to abs of steel with the Dis-Chem Living Fit Ab Wheel

2022-02-17T11:16:50+02:0017 Feb 2022|Gym|

Roll your way to a stronger core and more defined midsection with an ab wheel. This exercise tool is an effective way to target

Meet the new face of fitness

2022-02-17T11:02:41+02:0017 Feb 2022|Gym|

The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and fitness industry. Every year, aspiring

The Siv Factor: The formula that makes Sivuyile Ngesi larger than life

2023-11-01T12:58:43+02:0007 Feb 2022|Biogen, Gym|

Actor, performer, presenter and motivator Sivuyile Ngesi is arguably one of South Africa's most charismatic celebrities. While widely known for his head-turning magazine covers

How an Instagram post sparked Annestia’s transformation success story!

2022-02-15T17:03:22+02:0031 Jan 2022|Gym|

They say a picture paints a thousand words but for Annestia Steyn, a group picture from a family braai didn't make for happy 'reading'.

Meet change agent, Willem Engelbrecht

2022-02-16T10:27:32+02:0024 Jan 2022|Gym|

Fond of nature and the great outdoors, Evox Nutrition-fuelled ambassador Willem Engelbrecht aims to use his influence and passion to motivate, uplift, and shape young

Samantha Naude made 12 weeks count to transform her life

2022-02-16T10:32:52+02:0024 Jan 2022|Gym|

NPL-sponsored athlete Samantha Naude was extremely active during her time at school, participating in numerous sports including swimming, gymnastics and hockey. She maintained her active

Promote 24/7 fat loss with night-time fat burners

2022-02-16T10:35:03+02:0024 Jan 2022|Gym|

To coin a popular motivational quote, in our quest for the ideal physique, “success never sleeps”. Unfortunately, that's not possible in the real world.

Mobility Workout – Download and get moving!

2022-02-16T18:47:02+02:0018 Jan 2022|Gym|

Optimise performance by improving your mobility. Forget stretching! Mobility and foam rolling are the best ways to reduce your injury risk Modern life is

Fitness Workouts – Download for your next session!

2022-01-18T09:19:21+02:0018 Jan 2022|Gym|

Boost your body and boost your mind through regular fitness training. We all know that regular training is associated with a more toned body, but

Strength Workouts – Download and save for later!

2022-02-16T18:52:47+02:0018 Jan 2022|Gym|

Use resistance to your advantage and improve your strength, endurance, and flexibility. Let’s get real about strength and resistance training, it’s not something reserved

The complete supplement cupboard spring clean guide

2022-02-17T09:55:32+02:0005 Jan 2022|Gym|

Is your supplement cupboard on your spring cleaning to-do list? Before you toss out any unused products, make sure you carefully check the sell-by and

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