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Gym
The hard-gainer’s guide to serious gainz
We’re not all blessed with the genes that make it easy to slap on size. The hard truth is that our ability to add significant muscle is hardwired into our DNA and those who aren’t blessed with the right combination of genes have to work really hard to add... Read more
The rep revealed

The rep revealed

Gym 12/01/2019 0

The rep, or repetition is the fundamental element of any weight lifting programme and can therefore be considered one of the most important factors in any gym program. When you consider all of the reps you execute in a month – which easily extend into the thousands –  it... Read more