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Disc-Chem Living Fit
Gym
Gyms close again as new Covid-19 infection wave washes over SA
As South Africa grapples with a third Covid-19 infection wave, President Ramaphosa on Sunday announced new restrictions on gatherings and gym closures, but that doesn’t mean you can’t keep living fit in lockdown. Adjusted alert level 4 regulations gazetted by the government aim to limit movement and prohibits people... Read more
What’s the best product to get on the gain train? We discuss mass gainers vs MRPs
There’s no free ride on the gain train. Arriving at destination ‘muscle’ needs an intense weight training program built around the core compound lifts and a comprehensive nutrition and supplement plan that supports recovery and muscle growth. Supplement support Consuming sufficient calories is the cornerstone of any successful bulking plan.... Read more
Pre-run activation drills
All that dedicated training should mean you’re in PB shape, but without the correct warm-up, you might not get everything from your conditioned body and superior fitness. When the starter’s pistol fires, will you be ready to race? Even if you aren’t planning to race anytime soon, a few... Read more
Full body band and slider workout
Slip, slide & stretch your way to a shapelier body, wherever you are.  Achieve your fitness goals at home or take your workout with you wherever you go with these versatile workout tools. This full body circuit is made up of 18 moves, that use 2 simple pieces of... Read more
Lower Body circuit workout
Circuit training is a fun, challenging and effective way to exercise. It’s about performing a high volume of work in a relatively short period of time. Is it time to Up the intensity A traditional circuit structure requires that you perform a series of exercises one after the other... Read more
Dumbbell circuit workout
Intensify your training and boost the burn to accelerate results! Do you want to get fitter? Burn more calories? Get stronger? And leaner?  Maybe you want to achieve all these goals simultaneously. Well, then look no further than metabolic conditioning or ‘metcon’ training.  There are few forms of exercise... Read more
Metcon bodyweight workout
Intensify your training and boost the burn to accelerate results! Do you want to get fitter? Burn more calories? Get stronger? And leaner?  Maybe you want to achieve all these goals simultaneously. Well, then look no further than metabolic conditioning or ‘metcon’ training. There are few forms of exercise better... Read more
Compound your returns with these 3 lifts
Much like compound interest offers better returns than simple interest on your money, compound exercises deliver better results than isolation exercises for your training plan. Compound exercises (also known as multi-joint movements) work a combination of two or more muscle groups with one exercise. In short, you get more... Read more
Unleash the mass monster within: Hunting massive muscle with NPL athlete KK Sibiya
If getting swole is your goal, unlock maximum muscle mass with these 4 tips courtesy of NPL’s swoldier, bodybuilder Khulekani “KK” Sibiya. Here’s your ticket to jump aboard the NPL gain train and unleash your full mass-gain potential. KK has dominated the local fitness scene for years now, competing... Read more
4 ways to take your home workout to the next level
If you’re no longer seeing results from your at-home training, apply these helpful tips to keep making progress and improve your results. There are many ways to take your home-based lockdown training to the next level if your routine is feeling a little stale. It doesn’t matter if you... Read more