fbpx
Disc-Chem Living Fit
Gym
6 essential supplements for lean muscle gains
Anyone who is serious about adding lean muscle to their physique uses well-formulated, quality supplements. When used strategically as part of a balanced nutrition plan, the right combination of supplements helps to repair muscle after training, aid recovery from intense exercise, and help to promote the optimal environment for... Read more
Up your gainz game with NPL’s expanded range
NPL’s Series Black range is designed to provide precise doses of the highest quality ingredients to deliver the best gainz possible. The updated Series Black range now includes NPL Muscle Armour, which will rapidly increase muscle recovery after training, and protects your hard-earned lean muscle gains. View this post... Read more
Power up your session with intra-workout supplements
The right intra-workout product feeds and builds muscle and boosts endurance and strength during a hard training session. After your intense workout, a well-formulated intra-workout supplement can also: Stimulate muscle protein synthesis Reduce muscle soreness and stiffness Help speed up recovery. Incorporating an intra-workout into your daily supplement plan... Read more
Hack your lockdown home workout
If you weren’t able to beat the lockdown deadline to buy yourself a resistance band, medicine ball or kettlebell for your daily workouts at home, here are a few fun and innovative ways you can add some weight to your training. Water weights If you’ve stocked up on bottled... Read more
Supplement review: Biogen Rage Series Ultra Mass
Biogen Rage Ultra Mass is a cutting-edge muscle building formulation that contains a quality protein source, offering high levels of amino acids. This ‘lean bulk’ mass gainer is formulated to yield results. High in premium protein and enriched with a quality carb complex, including  Carb 10® – a source... Read more
How to lockdown your gains during these 21 days of national shutdown
Identifying the 3 aspects to keeping your gains is the first priority – nutrition, training, and supplementation. We ask around the fitness community and find out what competitive athletes are doing in their approach to maintain their physique during this period. This is a challenging time for most, but... Read more
Turn your daily at-home exercise into a game
If you’re struggling to stay motivated during the lockdown, perhaps it’s time to add a new dimension to your training. Various app developers have ‘gamified’ exercise by blending technology and fitness in the virtual world. What is gamification While the concept of gamification is by no means new, it... Read more
Crush a WOD & train like a warrior!
You don’t have to be a CrossFitter to train like one, and there are many reasons why you should. CrossFit is challenging, effective and, above all else, functional. This means that the training principles and workout structures that underpin CrossFit are universally applicable, which makes it a potentially beneficial... Read more
Meet Busisiwe Mmotla, the fresh face ready to take fitness into a new era
For more than a decade, the annual USN Face of Fitness cover model search has provided a platform to uncover new talent, outside of conventional industry showcases like Bikini competitions and sporting events. Every year, the competition is inundated with entries from aspiring fitness models, hopeful fitness enthusiasts and... Read more
Robbi Crafford is leading the #NPLarmy to victory
Robbi Crafford is a seasoned campaigner. This NPL-sponsored bodybuilder, who also works as the company’s brand manager, first hit the stage in 2010 as a 23-year-old with huge potential. After discovering his passion for bodybuilding, he boarded the gain train and has spent that last decade building body, his... Read more