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Disc-Chem Living Fit
Become a super sleeper with these tips and sleeping aids
You don’t build muscle in the gym, you build it between sessions when you body recovers, and sleep is a vital component of that process. Accordingly, getting the required amount of sleep each night is an essential element of every plan aimed at developing your physique, improving your strength... Read more
7 steps to your leanest body ever
Dropping your body fat levels too low digits and building more muscle are two ways to get a rocking hot body. These 7 steps are how you do it 1. Eat lean – eat clean Your diet is the most important factor in your quest for low body fat... Read more
Raw power: Eat more raw food for improved health, increased energy and longevity.
As the Westernised world continues to gorge themselves with refined and overly processed foods, an increasing number of people around the globe are turning to raw food to restore their health, vitality and wellness back to the way mother nature intended. That’s not to say they’re converting to raw... Read more
The unseen danger of visceral body fat
For most the fight against fat is disproportionately focused on the reduction of subcutaneous fat – the fat found directly under the skin that shapes our outward appearance. Few give much thought, if any, to visceral fat – the fat deposits in our abdomen that surround our organs. When... Read more
Calories and kilojoules: Know the difference, it’s important!
If you’ve ever taken your diet seriously, whether it’s to transform your body, improve your health or boost your performance then you’ll undoubtedly have come across the terms calories and kilojoules. The problem is that the two are often used interchangeably and has create common a misunderstanding of the terms.... Read more
Do you have a food intolerance?
Are you constantly feeling tired or bloated? Do you suffer from severe nausea, sinusitis and dark  circles under your eyes? If you answered yes to any of these questions, you may have a food intolerance. Food intolerance occurs when the digestive system is unable to produce the right quantity... Read more
You are what you eat, so choose wisely
Following a healthful diet starts with reading nutritional labels and learning about the nutrient content of the foods you buy most often. A helpful rule of thumb to avoid overcomplicating your efforts to follow a good diet to buy foods predominantly found on the outer refrigerated sections of your... Read more
The power of testosterone
If your testosterone levels are on the lower end of the spectrum you’ll be weaker, have less energy, and a poor libido. You may even lack confidence. In short, low testosterone levels can make life suck! Testosterone is the most important anabolic hormone in humans. It is critical for... Read more