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Disc-Chem Living Fit
[RECIPE] Platinum whey protein pancakes
Sometimes eating clean and healthy can seem impossible. When cravings kick in, don’t be tempted to reach for an unhealthy meal. You can often make healthy alternatives with some creativity and the right ingredients. Try these delicious protein pancakes made with NPL Platinum Whey. Ingredients 1 scoop NPL Platinum... Read more
Fitbit adds features to help you navigate the COVID-19 outbreak
Fitbit is introducing a designated COVID-19 tab in its app to make it easy for South African users to access information, support and resources in one place. This new tab, which requires a Fitbit app (available on Google Play and the App Store) and account, allows users to: Access... Read more
Supplement dwindling supplement supplies with these common food ingredients
If your supplement stocks are running low as the lockdown drags on, you might need to turn to your pantry cupboard for possible alternatives. There are numerous common food ingredients and culinary products that might offer an additional benefit. Various herbs and spices may help to improve your health... Read more
Grit your way through lockdown
We all had lofty goals set for 2020 but as South Africa enters week 4 of our COVID-19-induced lockdown many may no longer seem attainable. Understandably, faced with the harsh reality of our current predicament and an increasingly uncertain future, many of us will grapple with the motivation and... Read more
Enhance your immune response with these 7 supplements
With winter drawing closer and the threats posed by the COVID-19 virus a serious concern for everyone, it is important that we all take proactive measures to boost our immunity. While personal hygiene and social distancing are vital factors, a fortified immune system is also necessary to ward off... Read more
Eat healthily to boost immunity and bolster COVID-19 defences
As South Africans stay at home during the national lockdown to help reduce infections and flatten the curve, they’re faced with high levels of stress, uncertainty and pressure to stay healthy. SA health expert, Vanessa Ascencao says research shows that diet, nutrition, exercise and mental strength are vital for... Read more
Survive the lockdown with these health & fitness apps
With gyms shut for the foreseeable future and a two-week extension to the nationwide lockdown announced, many fitness fanatics and health-conscious individuals are at a loss about how to stay active and healthy at home. If you’re looking for some guidance, a bit of extra motivation, or simply want... Read more
Boost immunity with’s NPL’s immune-supporting nutrients
Attaining true health requires a healthy, properly functioning immune system. A weakened immune system increases your susceptibility to all types of illnesses, and it is normal to have an average of 2 bouts of the common cold per year. Impaired immune function can present as: Fatigue Repeated infections Inflammation... Read more
[#RECIPE] Protein cheesecake
If you’ve diligently stuck to a diet and exercise plan since the start of the year, don’t let the COVID-19 lockdown derail your hard work with less-than-ideal comfort foods. Rather opt for less sinful sweet treats with innovative recipes like this protein cheesecake. Ingredients For the base 60ml Lifestyle... Read more
Supplement review: Biogen Daily Wellness pack
Get your daily dose of wellness vitamins, minerals, probiotics and omegas in a comprehensive daily pack and save up to 20% every month. This triple value pack contains: Biogen Multivitamin Plus, a high-potency multivitamin and mineral supplement; Biogen Omega-3, an essential fatty acid supplement with 18:12 ratio of EPA:DHA... Read more