Magnesium may reduce Irritable Bowel Disease risk and symptoms, suggests study
A study shows that people with Irritable Bowel Disease (IBD) may be magnesium deficient and supplementation may help ease symptoms such as fatigue, cramps,
Brain fog, fatigue most prevalent among people with long Covid, finds study
A new study shows that brain fog, fatigue and neuropsychological effects are most prevalent among people with persistent symptoms after Covid-19, a condition commonly
Highlighting the importance of social interactions for your overall health
Even before the COVID-19 pandemic sent the world into lockdown and life became a mix of social distancing and isolation, people were already experiencing
Find a solution to combat air pollution for improved health
A recent global study on air pollution by the Health Effects Institute revealed that 95% of the world's population currently breathes unsafe air. The
5 tips to help you bounce back from the flu sooner
Catching the flu can make life miserable, which is why a lot of advice related to immunity and health in winter focuses on prevention
[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Waffles recipe. You can also easily make this