Making the transition to a ketogenic diet is a major commitment. The guidelines severely restrict a food group most of us have eaten (often in excess) for decades, which can make findings recipes and meal ideas a challenge. READ MORE: Keto-friendly Recipes It can also prove challenging due to... Read more
USN just made keto living more convenient with a one-stop solution. USN’s new KETO box provides you with everything you need to potentially lose more weight. The value pack includes: 1 KETO Fat Burn 40s 1 KETO BHB Salts 2 bottles of KETO MCT Oil KETO Alkaline Powder READ... Read more
![[RECIPE] Keto-approved nut smoothie](https://livingfit.co.za/wp-content/uploads/2021/02/Keto-approved-nut-smoothie-180x180.jpg)
Blending up a quick smoothie is an easy way to simplify your low-carb lifestyle. But it’s important to know which ingredients will keep your macros in check and which could unwittingly boost your carb intake. Two common culprits are peanut butter and whey. READ MORE: Living Fit’s smoothie-making masterclass... Read more
In our quest to lose weight, overcome chronic fatigue and regain their energy and vitality, many people are turning to a ketogenic lifestyle. Going ‘keto’ entails following a high-fat, low-carb lifestyle. Eating this way aims to induce ketosis, which is a state where the body meets most of its... Read more
If you follow a low-carb, high-fat (LCHF) eating plan for improved health, weight-loss or enhanced sporting performance, Biogen is making it easier with its new Keto range. The brand’s new Keto Range provides various products to make living a low-carb lifestyle more convenient. The range includes: Keto Meal Shake... Read more
