Make your favourite indulgent cheat more waistline-friendly with a few smart ingredient swaps. This plant-based high-protein recipe offers all the rich flavours of a traditional chocolate smoothie but better-for-you ingredients. Ingredients 1 tbsp cacao powder 1 tbsp natural peanut butter 1 banana 1 cup almond milk 1 serving Raw... Read more
Life hacks can increase your productivity and efficiency in everyday life and in your fitness-focused or sporting lifestyle. Try any of these 5 life hacks to boost your performance, get greater returns for your training efforts or just make it easier to get to that all-important training session in... Read more
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Avos back on trend While dairy-free iced treats made from milk alternatives and that all-time nice-cream favourite, bananas are nothing new, they’re getting a serious makeover with nutrient-dense bases like avocado, chickpeas, coconut water and sesame seeds. Avo Mousse An old classic with a modern twist, perfect for a... Read more
The humble wrist-based fitness tracker and more advanced smartwatch are the go-to devices for most gym goers and active individuals who want to quantify their healthy fitness-focused lifestyle. These devices are the ideal tools for anyone starting their journey to an active lifestyle, or those simply looking for basic,... Read more
Whether you perform complexes with barbells, dumbbells or kettlebells, this way of training offers a host of benefits – they require minimal equipment and you get a strength, cardiovascular and metabolic benefit when done correctly. Complexes consist of two or more exercises that are executed in a predetermined sequence... Read more
If you’re a beginner and not sure where to start, then this workout is a perfect fit. This bodyweight programme is structured over the course of six weeks, and will teach you basic movement patterns and commonly used exercises. This workout is suitable for intermediate and advanced trainers too .... Read more
Dis-Chem Living Fit and Fitbit weekly competition By entering into said competition/promotion, entrants agree to the rules set out below; This competition is limited to all legal residents and/or legal citizens of South Africa in possession of a valid identity document and who are over the age of 18... Read more