Dis-Chem Living Fit ‘Healthy Treat’ Giveaway By entering into said competition/promotion, entrants agree to the rules set out below: This competition is limited to all legal residents and/or legal citizens of South Africa in possession of a valid identity document and who are over the age of 18 years.... Read more
Dis-Chem Living Fit ‘#BokFuel’ match-week and grand prize Instagram giveaways By entering into said competition/promotion, entrants agree to the rules set out below: This competition is limited to all legal residents and/or legal citizens of South Africa in possession of a valid identity document and who are over the... Read more
The ultimate goal setting guide
Uncategorized 11/02/2021 0
We all know that it’s important to set goals – some big, overarching long-term goals and other smaller, more immediate and easily attainable goals to keep making progress and remain motivated. Seems simple, right? Well, in a way, it is because the act of setting goals requires little action.... Read more
Dis-Chem Living Fit social media competition T’s & C’s – 12 Days To Christmas By entering into said competition/promotion, entrants agree to the rules set out below; This competition is limited to all legal residents and/or legal citizens of South Africa in possession of a valid identity document and... Read more
![[Recipe] Cheat your cheat chocolate plant protein smoothie](https://livingfit.co.za/wp-content/uploads/2020/03/DCLF-Cheat-your-cheat-chocolate-plant-protein-smoothie-FI-180x180.jpg)
Make your favourite indulgent cheat more waistline-friendly with a few smart ingredient swaps. This plant-based high-protein recipe offers all the rich flavours of a traditional chocolate smoothie but better-for-you ingredients. Ingredients 1 tbsp cacao powder 1 tbsp natural peanut butter 1 banana 1 cup almond milk 1 serving Raw... Read more
5 life hacks to live fit
Uncategorized 17/12/2019 0
Life hacks can increase your productivity and efficiency in everyday life and in your fitness-focused or sporting lifestyle. Try any of these 5 life hacks to boost your performance, get greater returns for your training efforts or just make it easier to get to that all-important training session in... Read more
USN Hardcore Whey 2kg get 500g Free
Uncategorized 14/08/2019 2
Limited offer, get USN Hardcore Whey 2kg & get 500g FREE. Exclusive to Dis-Chem.
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The humble wrist-based fitness tracker and more advanced smartwatch are the go-to devices for most gym goers and active individuals who want to quantify their healthy fitness-focused lifestyle. These devices are the ideal tools for anyone starting their journey to an active lifestyle, or those simply looking for basic,... Read more
Dumbbell Complex workout
Uncategorized 14/05/2019
Whether you perform complexes with barbells, dumbbells or kettlebells, this way of training offers a host of benefits – they require minimal equipment and you get a strength, cardiovascular and metabolic benefit when done correctly. Complexes consist of two or more exercises that are executed in a predetermined sequence... Read more
Mapule Ndhlovu is one of SA’s most prominent online #fitfluencers having built the @Queenfitnass brand into a formidable force online. Her social media savvy has helped her secure a passionate following of health and fitness enthusiasts and attracted top brands like adidas, Shield and Virgin Active. Her unique approach... Read more
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