All that dedicated training should mean you’re in PB shape, but without the correct warm-up, you might not get everything from your conditioned body and superior fitness. When the starter’s pistol fires, will you be ready to race? Even if you aren’t planning to race anytime soon, a few... Read more
Slip, slide & stretch your way to a shapelier body, wherever you are. Achieve your fitness goals at home or take your workout with you wherever you go with these versatile workout tools. This full body circuit is made up of 18 moves, that use 2 simple pieces of... Read more
Circuit training is a fun, challenging and effective way to exercise. It’s about performing a high volume of work in a relatively short period of time. Is it time to Up the intensity A traditional circuit structure requires that you perform a series of exercises one after the other... Read more
Intensify your training and boost the burn to accelerate results! Do you want to get fitter? Burn more calories? Get stronger? And leaner? Maybe you want to achieve all these goals simultaneously. Well, then look no further than metabolic conditioning or ‘metcon’ training. There are few forms of exercise... Read more
Intensify your training and boost the burn to accelerate results! Do you want to get fitter? Burn more calories? Get stronger? And leaner? Maybe you want to achieve all these goals simultaneously. Well, then look no further than metabolic conditioning or ‘metcon’ training. There are few forms of exercise better... Read more
Lockdown cabin fever prompted many of us to literally head for the hills. The desire to get outdoors and reconnect with nature meant hiking trails around major cities experienced a boom in foot traffic when lockdown restrictions eased as hikers and runners took to the single track. As these... Read more
If you’re no longer seeing results from your at-home training, apply these helpful tips to keep making progress and improve your results. There are many ways to take your home-based lockdown training to the next level if your routine is feeling a little stale. It doesn’t matter if you... Read more
When gyms closed in 2020 due to the coronavirus pandemic, most people turned to their mobile devices for their daily at-home fitness fix. According to data from Statista, health and fitness app downloads hit 593 million during the first three months of 2020. That was just over 30% more... Read more
Strengthen & tone with the toning tube. Now you can target any muscle group for a full body workout, at home or in gym. Lower body Kickbacks Hold handles and drop onto hands and knees. Loop tube around one foot and kick this leg back. Extend until parallel with... Read more
A strong runner is an efficient runner. A strong runner is also a resilient athlete who is less at risk from injury We need to build our strength because many of us are functionally weak due to a more sedentary lifestyle and the many hours we spend sitting each... Read more
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