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Olympic athletes get a boost from Planet Fitness

News Apr 6, 2021 0

Planet Fitness has given the South African Sports Confederation...

Savanna Origin of Trails moves to November

News Apr 6, 2021 0

Organisers of Stellenbosch’s iconic Savanna Origin of Trails MTB...

USN reveals new product updates

News Mar 24, 2021 0

USN remains hard at work updating its existing supplement...

Mad makeovers for Evox supplements

News Mar 24, 2021 0

New packaging innovations await Dis-Chem shoppers following recent updates...

Get glammed up with Supashape

News Mar 24, 2021 0

Glam up and slim down with Supashape’s new Fat...

Herbex gets makeover treatment

News Mar 24, 2021 0

You may know South Africa’s number 1 slimming brand’s...

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Endurance

Make the right choice, HIIT or LSD?

Endurance Mar 3, 2021 0

Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher... Read more

The 2021 IRONMAN VR All-Terrain Series set to kick off

Endurance Mar 1, 2021 0

Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually... Read more

Smart real-time virtual coaching delivers performance benefits for runners

Endurance Feb 22, 2021 0

Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and... Read more
Gym

Fire up your metabolism with protein

Gym Mar 29, 2021 0

We basically have three tools at our disposal to lose weight and build muscle... Read more

More ways to exercise at home thanks to Dis-Chem Living Fit

Gym Mar 24, 2021 0

Your home workout routine just got more exciting! Dis-Chem has added new items to... Read more

13 of the best fitness and health apps

Gym Mar 9, 2021 0

When gyms closed in 2020 due to the coronavirus pandemic, most people turned to... Read more
Health

Study suggests regular, structured exercise sufficient to lower risk of mental illness

Health Apr 6, 2021 0

Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent... Read more

4 Tips For A Healthier Diet

Health Mar 29, 2021 0

What constitutes a ‘healthy’ diet? Google the term and you’ll find a wide range... Read more

Kick this – Pick that. Smart food swaps

Health Mar 29, 2021 0

Eating well doesn’t need to be complicated. With a few smart food swaps, you... Read more
Events
News

6staff
picks

Olympic athletes get a boost from Planet Fitness

News Apr 6, 2021 0

Planet Fitness has given the South African Sports Confederation...

Savanna Origin of Trails moves to November

News Apr 6, 2021 0

Organisers of Stellenbosch’s iconic Savanna Origin of Trails MTB...

USN reveals new product updates

News Mar 24, 2021 0

USN remains hard at work updating its existing supplement...

Mad makeovers for Evox supplements

News Mar 24, 2021 0

New packaging innovations await Dis-Chem shoppers following recent updates...

Get glammed up with Supashape

News Mar 24, 2021 0

Glam up and slim down with Supashape’s new Fat...

Herbex gets makeover treatment

News Mar 24, 2021 0

You may know South Africa’s number 1 slimming brand’s...