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Disc-Chem Living Fit

Not able to get your hands on the new issue of Dis-Chem’s Living Fit magazine? You can now read it online, for FREE. 

Issue 2 is packed with info to help make living fit easier!

Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher...
The 2021 IRONMAN VR All-Terrain Series set to kick off
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually...
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and...
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes...
Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions is best for fitness....
The 2021 IRONMAN VR All-Terrain Series set to kick off
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from wherever you are in...
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t, according to anonymised data...
Put your best running foot forward
The optimal footstrike for runners remains a hotly debated topic, with minimalist running shoes often touted as the ideal option to get runners onto...