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Disc-Chem Living Fit

Not able to get your hands on the new issue of Dis-Chem’s Living Fit magazine? You can now read it online, for FREE. 

Issue 2 is packed with info to help make living fit easier!

Fire up your fitness with winter training
Exercising in winter isn’t always pleasant but heading out into the cold to train...
Planet Fitness helps get riders ready for 947 Ride Joburg
If you’ve committed to tackling the challenge posed by the 947 Ride Joburg road...
Can you power up your endurance with protein?
Serious endurance athletes are always looking for that extra edge, but sometimes it isn’t...
A beginner’s guide to trail running
Lockdown cabin fever prompted many of us to literally head for the hills. The...
Fire up your fitness with winter training
Exercising in winter isn’t always pleasant but heading out into the cold to train can be beneficial for your health and your fitness. It...
Planet Fitness helps get riders ready for 947 Ride Joburg
If you’ve committed to tackling the challenge posed by the 947 Ride Joburg road race, but are feeling worried about your training and preparation...
Can you power up your endurance with protein?
Serious endurance athletes are always looking for that extra edge, but sometimes it isn’t the latest bike or shoe technology that delivers that marginal...
A beginner’s guide to trail running
Lockdown cabin fever prompted many of us to literally head for the hills. The desire to get outdoors and reconnect with nature meant hiking...