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Disc-Chem Living Fit

Not able to get your hands on the new issue of Dis-Chem’s Living Fit magazine? You can now read it online, for FREE. 

Issue 3 is packed with info to help make living fit easier!

3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training...
Entries for 2022 IRONMAN 70.3 Durban are open!
It’s time to secure your spot on the start line of one of the...
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures...
Support your recovery after training for optimal endurance performance
A popular saying among serious endurance athletes states: “today’s performance is only as good...
3 steps to boost post-workout recovery for endurance athletes
There is hope for more mass participation events in the coming months. As training load and volume pick up after an 18-month hiatus, athletes...
Entries for 2022 IRONMAN 70.3 Durban are open!
It’s time to secure your spot on the start line of one of the biggest triathlons in South Africa. Entries for the 2022 IRONMAN...
Don’t let allergies derail your training
Spring typically heralds a return to outdoor exercise as days get longer and temperatures rise. Unfortunately, this time of year also brings with it...
Support your recovery after training for optimal endurance performance
A popular saying among serious endurance athletes states: “today’s performance is only as good as yesterday’s recovery”. And a key component of any recovery...