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Disc-Chem Living Fit

Not able to get your hands on the new issue of Dis-Chem’s Living Fit magazine? You can now read it online, for FREE. 

Issue 7 is packed with info to help make living fit easier!

Steyn breaks SA marathon record
Despite cold, windy and wet conditions, reigning Comrades and Two Oceans champion Gerda Steyn...
Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher...
The 2021 IRONMAN VR All-Terrain Series set to kick off
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually...
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and...
Steyn breaks SA marathon record
Despite cold, windy and wet conditions, reigning Comrades and Two Oceans champion Gerda Steyn managed to break Coleen de Reuck’s long-standing national marathon record...
Make the right choice, HIIT or LSD?
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions is best for fitness....
The 2021 IRONMAN VR All-Terrain Series set to kick off
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from wherever you are in...
Smart real-time virtual coaching delivers performance benefits for runners
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t, according to anonymised data...