Not able to get your hands on the new issue of Dis-Chem’s Living Fit magazine? You can now read it online, for FREE.
Issue 7 is packed with info to help make living fit easier!
A popular saying among serious endurance athletes states: “today’s performance is only as good...
Everyone knows we should warm up before intense physical activity but few of us...
Compression garments have become commonplace at endurance events, especially long-distance running races, multi-day cycling...
Don’t miss your opportunity to work towards a new goal and compete in South...
A popular saying among serious endurance athletes states: “today’s performance is only as good as yesterday’s recovery”. And a key component of any recovery...
Everyone knows we should warm up before intense physical activity but few of us do so properly, or at all. Even those who engage...
Compression garments have become commonplace at endurance events, especially long-distance running races, multi-day cycling stage races and triathlons. In terms of efficacy, the principle...
Don’t miss your opportunity to work towards a new goal and compete in South Africa’s most iconic triathlon, the Biogen-sponsored IRONMAN African Championship. Organisers...
