Not able to get your hands on the new issue of Dis-Chem’s Living Fit magazine? You can now read it online, for FREE.
Issue 7 is packed with info to help make living fit easier!
Despite cold, windy and wet conditions, reigning Comrades and Two Oceans champion Gerda Steyn...
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher...
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually...
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and...
Despite cold, windy and wet conditions, reigning Comrades and Two Oceans champion Gerda Steyn managed to break Coleen de Reuck’s long-standing national marathon record...
Endurance athletes know that a combination of short, high-intensity interval training (HIIT), with higher volume, long, slow duration/distance (LSD) sessions is best for fitness....
Join the IRONMAN Virtual Club for the 2021 IRONMAN VR All-Terrain Series and virtually train and race for free from wherever you are in...
Runners who trained with Under Armour’s real-time Form Coaching feature ran 7% faster and 3% farther than those who didn’t, according to anonymised data...
