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Disc-Chem Living Fit
Dumbbell Complex workout Dumbbell Complex workout
Whether you perform complexes with barbells, dumbbells or kettlebells, this way of training offers a host of benefits – they require minimal equipment and... Dumbbell Complex workout

Whether you perform complexes with barbells, dumbbells or kettlebells, this way of training offers a host of benefits – they require minimal equipment and you get a strength, cardiovascular and metabolic benefit when done correctly.

Complexes consist of two or more exercises that are executed in a predetermined sequence using the same tool like a dumbbell, kettlebell or barbell, and the same load.

As seen in Dis-Chem’s Living Fit Magazine, available in all Dis-Chem Pharmacies

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