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Entries are now open for 2020 FNB Run Your City Series Hot

News Feb 3, 2020 0

Entries are open for the FNB Run Your City...

New date for FNB Durban 10K CITYSURFRUN means faster times

Endurance Jan 29, 2020 0

Looking to run a 10km PB in 2020? Well,...

NPL’s Ultimate Fat Loss Kit Hot

Gym Jan 29, 2020 0

It’s time to jump-start your 2020! Keen to kick...

Garmin deals Hot

News Dec 18, 2019 0

Purchase online or redeem wiCode 8282123000001 in store at...

Sports viewership is soaring: This is what the sports industry is doing to ensure unparalleled growth

News Nov 28, 2019 0

Sports viewership is soaring, and revenue is growing faster...

Fitbit enhances smartwatch experience

News Nov 19, 2019 1

Fitbit has made several new software updates and advancements...

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Endurance

Beta-alanine: A research-backed supplement that delivers performance-enhancing benefits

Endurance Feb 25, 2020 0

In the supplement industry’s on-going quest to enhance sporting performance, research continues to affirm... Read more

Beware the hidden health dangers of poor water bottle hygiene

Endurance Feb 20, 2020 0

We’re all guilty of it – we hit a hard training session, quench our... Read more

Over the hill? This is how age affects your sporting performance

Endurance Feb 17, 2020 0

There is no question that age is a career-limiting factor among elite athletes, but... Read more
Gym

Carb Cycling

Gym Feb 27, 2020 0

The Carb Compromise Low-carb, high-fat diets aren’t for everyone. In fact, there is still... Read more

Fire up your workouts with Citrulline Malate – the fatigue fighter

Gym Feb 17, 2020 0

Move over creatine, Citrulline Malate (CitM) might be the next big breakthrough in performance... Read more

Escalating Density Training: Add “big picture” thinking to your workout

Gym Feb 10, 2020 0

In today’s time-strapped world, high-intensity training has become extremely popular. From Tabatas to other... Read more
Health

5 surprising health foods

Health Feb 20, 2020 0

In our attempts to lead healthier lives, increase our energy and vitality, and enhance... Read more

Why this popular piece of conventional weight-loss wisdom may be holding you back

Health Feb 17, 2020 0

If you’ve ever tried to lose weight before, you’ve undoubtedly heard of the 500-calorie-a-day... Read more

Revealing the fibre truths that impact your gut health

Health Jan 23, 2020 0

Gut health challenges such as constipation, diarrhoea and irritable bowel syndrome seem to be... Read more
Events
News

6staff
picks

Entries are now open for 2020 FNB Run Your City Series Hot

News Feb 3, 2020 0

Entries are open for the FNB Run Your City...

New date for FNB Durban 10K CITYSURFRUN means faster times

Endurance Jan 29, 2020 0

Looking to run a 10km PB in 2020? Well,...

NPL’s Ultimate Fat Loss Kit Hot

Gym Jan 29, 2020 0

It’s time to jump-start your 2020! Keen to kick...

Garmin deals Hot

News Dec 18, 2019 0

Purchase online or redeem wiCode 8282123000001 in store at...

Sports viewership is soaring: This is what the sports industry is doing to ensure unparalleled growth

News Nov 28, 2019 0

Sports viewership is soaring, and revenue is growing faster...

Fitbit enhances smartwatch experience

News Nov 19, 2019 1

Fitbit has made several new software updates and advancements...

Garmin deals

News 18/12/2019 Design LivingFit 0

Purchase online or redeem wiCode 8282123000001 in store at Athol, Benmore, Rosebank, Sandton or Nicolway branches to take advantage of these amazing discounts.

Purchase online or redeem wiCode 8282123000001 in store at Athol, Benmore, Rosebank, Sandton or Nicolway branches to take advantage of these amazing discounts.