Master the move: Two-arm overhead kettlebell squat
The two-arm overhead kettlebell squat is one of the most functional exercises you can perform at home or in the gym. This advanced squat
Transformation: Strong really is the new skinny for @ChrisFitbody
Christelle Mutombo's story isn't your typical transformation tale. She's been healthy and slender for her entire life... too slender, in fact. “I loved my physique
4 tips to pick the perfect protein bar
The once unassuming protein bar is now so popular that it dominates the aisles of both food and supplement stores. In response to rising demand
Power-build your way to a bigger, stronger body
Are you looking for something new to freshen up your gym routine? Ae you tired of that same-old traditional single body-part split bodybuilding programme? Do
Why you should train for ‘the lactic acid burn’ more often
Lactic acid is a term that strikes fear into the hearts of many athletes, from gym-goers to endurance athletes alike. But it is one of
Preventing Injuries during high-intensity training
Any form of high-intensity training is going to push you outside of your comfort zone. And when we exceed our physical limits, be they
The many benefits of metcon training
If your goal is super-human fitness, superior conditioning and a single digit body fat percentage then metabolic conditioning training should be part of your gym
The great kettlebell swing debate
Due to its widespread use in CrossFit boxes around the world, the American-style kettlebell swing has grown in prominence, but not everyone is happy with
PNF stretching: The most effective way to improve range of motion
Stretching is important to counteract the natural forces of everyday movements and activities like weight training, which shortens muscles and other soft tissues such as tendons and ligaments.
Self myofascial release improves flexibility, mobility & movement
If you've been paying attention you would've noticed that your local gym now boasts a range of foam or plastic cylindrical tools in the studio
The hard-gainer’s guide to serious gainz
We're not all blessed with the genes that make it easy to slap on size. The hard truth is that our ability to add significant
The rep revealed
The rep, or repetition is the fundamental element of any weight lifting programme and can therefore be considered one of the most important factors in
