Massive gains in strength and size

Muscle mass is formed in the gym, and the best exercises to achieve this are major compound lifts. This workout illustrates the 5 best moves to gain maximum muscle mass.

With more muscle activated during every rep, compound exercises cause the greatest amount of muscle micro trauma – resulting in a natural anabolic response that rebuilds muscle bigger than before.

As seen in Dis-Chem’s Living Fit Magazine, available in all Dis-Chem Pharmacies

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