You don’t have to be a CrossFitter to train like one, and there are many reasons why you should.

CrossFit is challenging, effective and, above all else, functional.

This means that the training principles and workout structures that underpin CrossFit are universally applicable, which makes it a potentially beneficial workout regimen for just about any athlete.

While it’s always best to visit your nearest CrossFit box to train under the expert guidance of a qualified and experienced coach, if you’re looking for a taste of what CrossFit has to offer, you can add try the modified WODs we’ve included in our latest issue.

The March-April 2020 edition of Living Fit is available now at all Dis-Chem Pharmacies, which will remain OPEN during the nationwide lockdown.