Do more with dumbbells

Are you looking for a quick and convenient approach to get in a full-body workout? Try a high-intensity dumbbell circuit.

It’s a highly effective and efficient way to train – you only need one set of dumbbells and there is no rest between stations. It also incorporates multiple complex compound moves, the combination of which keeps your heart rate elevated to burn as many calories as possible, while also delivering cardiovascular fitness, muscle-building and strength benefits.

Circuits also offer opportunities to structure your workouts in different ways to keep training interesting. You can work according to volume with a target number of reps or you can work based on time intervals. In this full-body dumbbell circuit, we’re going to combine both to mix things up.

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