The next evolution in protein supplements has arrived! Various market factors are driving a positive industry shift, with more brands updating their product lines and formulations to deliver the latest innovation in protein supplements – the multi-source blend.
While blending proteins is not a new practice, most manufacturers typically mixed different wheys for a more sustained amino acid release.
Whey blends typically contains a combination of two or more whey protein sources such whey isolate, concentrate and/or hydrolysate.
Milk-derived protein blends might also include micellar casein and/or milk protein isolate for a combination of fast, medium and slower release protein sources.
Manufactures also regularly combine complementary plant-based proteins to deliver a complete amino acid profile from a single product.
Multi-source blends were typically a speciality product line but these formulations have now hit the mainstream! Multi-source blends generally combine animal and plant protein sources to deliver a truly blended product.
The most common combination is whey, soy, and casein, which provides a prolonged release of amino acids to support muscle recovery after exercise due to the differing digestion rates of these different protein sources.
While many gym-goers and athletes consider whey the premium protein option on the market, research suggests that a blend may offer benefits over single-source protein products.
For instance, a landmark 2012 clinical study published in the FASEB Journal looked at the effect of a protein blend versus whey protein ingestion on muscle protein synthesis following resistance exercise.
The researchers found that a blend of soy, whey and casein may provide the best post-workout protein shake for building muscle.
The protein blend used in the study was determined in a preclinical study and consisted of 25% isolated soy protein, 25% isolated whey protein and 50% casein.
These proteins all have different characteristics and the body digests and absorbs them at different rates.
More specifically, whey protein is a fast-release protein because it is rapidly metabolised and absorbed. Soy protein delivers an intermediate release of amino acids, while casein digests more slowly than both whey and soy.
The combination of these three protein sources resulted in ideal amino acid blood concentrations over a five-hour period.
This ensures that muscles receive a sustained supply of amino acids, which prolongs the muscle-building benefit and supports enhanced tissue repair and recovery.
Specifically, the protein blend used in the study demonstrated muscle-building benefits when consumed during the post-workout “anabolic window”.
“This study confirms that consuming a blend of proteins (soy, whey and casein) versus whey protein alone provides a prolonged delivery of amino acids to the muscles, making it optimal for consumption following resistance exercise,” said senior study author, Dr Blake Rasmussen.
This characteristic makes a blend ideal for use following exercise when you have extended periods between meals or when you don’t plan to consume multiple shakes throughout the day.
For similar reasons, a blend is the ideal protein supplement to use first thing in the morning to break the night-time fast – whey serves as an immediate trigger to kickstart the anabolic process, while the soy and casein deliver a sustained release of amino acids for the rest of the morning.
The rising cost of whey protein due to global supply chain constraints, particularly shortages in raw materials, and higher demand also necessitated this product formulation innovation.
Whey prices increased by over 35% in December 2021, with additional increases expected in 2022 as pass-through costs force retailers to up their prices.
Blending cost effective raw ingredients that are not in short supply, like plant proteins, offers a sensible way to mitigate future price increases without compromising on the quality and efficacy of protein supplements.
The new proteins on the block
For these reasons, leading supplement manufacturers have recently released exciting updates to their ranges that include numerous multi-source blends.
For example, USN Hydrotech Whey offers a unique blend of whey and wheat protein to deliver lean muscle gains, enhance recovery and increase strength. Wheat protein is an affordable protein alternative that supplies the bloodstream with essential amino acids over an extended period of time to complement whey’s fast release profile. The combination delivers an effective staged-release protein matrix that supports optimal muscle repair, recovery and growth.
EVOX 100% Premium Synergy Protein contains a hexa-matrix blend of six protein sources, including whey hydrolysate and isolate for a rapid release, soy protein isolate and whey concentrate for an intermediate amino acid supply, and calcium caseinate and full cream milk powder to sustain the amino acid trickle.
And NPL Platinum Whey+ is another full spectrum protein blend that contains seven protein sources, including whey concentrate, isolate and hydrolysate, together with micellar casein and egg, pea and rice proteins.
You can also find Biogen Complete Whey at Dis-Chem. The updated formulation contains a precise blend of high biological value and slower digesting proteins in the form of whey and casein, coupled with added plant proteins to help promote optimum muscle recovery and growth.
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.