fbpx
Disc-Chem Living Fit
Gyms close again as new Covid-19 infection wave washes over SA Gyms close again as new Covid-19 infection wave washes over SA
As South Africa grapples with a third Covid-19 infection wave, President Ramaphosa on Sunday announced new restrictions on gatherings and gym closures, but that... Gyms close again as new Covid-19 infection wave washes over SA

As South Africa grapples with a third Covid-19 infection wave, President Ramaphosa on Sunday announced new restrictions on gatherings and gym closures, but that doesn’t mean you can’t keep living fit in lockdown.

Adjusted alert level 4 regulations gazetted by the government aim to limit movement and prohibits people from gathering.

READ MORE: Survive the lockdown with these health & fitness apps

As such, gyms, fitness centres and other establishments where people congregate, including churches and restaurants, will need to close until at least 11 July.

The National Coronavirus Command Council will review the situation after this initial two-week period and adjust the regulations as they deem necessary.

Want 4 workouts you can do at home, FREE? Just complete the below information so we can email you our FREE workout guides straight to your inbox:

YesNo


READ MORE: Hack your lockdown home workout

The Dis-Chem Living Fit team has compiled a comprehensive collection of at-home or outdoor training tips and workouts to ensure your training doesn’t come to a grinding halt.

Click here for programs that you can perform using just your bodyweight or with basic workout tools, like those in the Living Fit range available at your nearest Dis-Chem or online.

READ MORE: Data shows health clubs are not COVID-19 hotspots

No comments so far.

Be first to leave comment below.

Your email address will not be published. Required fields are marked *