Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and being diagnosed with type 2
Improve digestion and gut absorption to get the most from your diet
While the key to meeting your nutritional needs is a healthful, wholesome diet comprised predominantly of natural foods supported with quality supplements where required,
Get a B-vitamin boost for improved health, vitality and performance
Our bodies need a broad range of vitamins for optimal health as they perform numerous functions. Among these, the B-group vitamins are some of
Spring clean your sleep routine for better health, added vitality and more energy
Good sleep is vital for vibrant health, physical and cognitive performance, and optimal recovery. It's the time when we restore and rejuvenate body and
Why exercise is so important to beat breast cancer
An evidence-based review of breast cancer research published in the Canadian Medical Association Journal (CMAJ) found that regular physical activity and avoiding weight gain
How to maintain your training momentum through the winter flu season
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer race. Faced with the prospect
Magnesium may reduce Irritable Bowel Disease risk and symptoms, suggests study
A study shows that people with Irritable Bowel Disease (IBD) may be magnesium deficient and supplementation may help ease symptoms such as fatigue, cramps,
Brain fog, fatigue most prevalent among people with long Covid, finds study
A new study shows that brain fog, fatigue and neuropsychological effects are most prevalent among people with persistent symptoms after Covid-19, a condition commonly
Highlighting the importance of social interactions for your overall health
Even before the COVID-19 pandemic sent the world into lockdown and life became a mix of social distancing and isolation, people were already experiencing
Find a solution to combat air pollution for improved health
A recent global study on air pollution by the Health Effects Institute revealed that 95% of the world's population currently breathes unsafe air. The
5 tips to help you bounce back from the flu sooner
Catching the flu can make life miserable, which is why a lot of advice related to immunity and health in winter focuses on prevention
[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Waffles recipe. You can also easily make this
