You probably already know that getting the right nutrients and living an active life is important for our health.
But did you know certain vitamins and minerals could help to boost your physical performance, too?
Magnesium and B vitamins have a synergistic relationship. When combined, they have the potential to help attain and maintain peak performance.
Magnesium is a key mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Low levels of magnesium may be linked to several health conditions, such as type 2 diabetes, osteoporosis and heart disease.
Vitamin B boost
Vitamin B is just as important in carrying the ball. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.
Think of magnesium and vitamin B as a tandem bike. They both work together to contribute to energy-yielding metabolism, helping to reduce tiredness and fatigue.