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Disc-Chem Living Fit

Study suggests regular, structured exercise sufficient to lower risk of mental illness

Health Apr 6, 2021 0

Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity, a new study has found. The Swedish study, which surveyed 36,000 middle-aged males and females over 30 days, found that... Read more

Olympic athletes get a boost from Planet Fitness

News Apr 6, 2021 0

Planet Fitness has given the South African Sports Confederation and Olympic Committee (SASCOC) and... Read more

[MAY] Run for Mom – The Mother’s Day Run

Events Apr 6, 2021 0

Date: 9 May 2021 Sportsvendo, the events company behind The Color Run Series and... Read more

Savanna Origin of Trails moves to November

News Apr 6, 2021 0

Organisers of Stellenbosch’s iconic Savanna Origin of Trails MTB and Trail Run Experience, Stillwater... Read more

Fire up your metabolism with protein

Gym Mar 29, 2021 0

We basically have three tools at our disposal to lose weight and build muscle... Read more
Study suggests regular, structured exercise sufficient to lower risk of mental illness
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent...
Olympic athletes get a boost from Planet Fitness
Planet Fitness has given the South African Sports Confederation and Olympic Committee (SASCOC) and...
[MAY] Run for Mom – The Mother’s Day Run
Date: 9 May 2021 Sportsvendo, the events company behind The Color Run Series and...
Savanna Origin of Trails moves to November
Organisers of Stellenbosch’s iconic Savanna Origin of Trails MTB and Trail Run Experience, Stillwater...
Study suggests regular, structured exercise sufficient to lower risk of mental illness
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity, a new study has found....
Olympic athletes get a boost from Planet Fitness
Planet Fitness has given the South African Sports Confederation and Olympic Committee (SASCOC) and the South African Olympic and Paralympic teams a major boost...
[MAY] Run for Mom – The Mother’s Day Run
Date: 9 May 2021 Sportsvendo, the events company behind The Color Run Series and Justice League Virtual Series has conceptualised an event that will...
Savanna Origin of Trails moves to November
Organisers of Stellenbosch’s iconic Savanna Origin of Trails MTB and Trail Run Experience, Stillwater Sports, has announced that the events will move to 27...
Study suggests regular, structured exercise sufficient to lower risk of mental illness
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity,...
Study suggests regular, structured exercise sufficient to lower risk of mental illness
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity,...
Study suggests regular, structured exercise sufficient to lower risk of mental illness
Maintaining an active lifestyle and exercising regularly has stronger mental health benefits than intermittent bouts of intense aerobic activity,...
Olympic athletes get a boost from Planet Fitness
Planet Fitness has given the South African Sports Confederation and Olympic Committee (SASCOC) and the South African Olympic and...
[MAY] Run for Mom – The Mother’s Day Run
Date: 9 May 2021 Sportsvendo, the events company behind The Color Run Series and Justice League Virtual Series has...