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Disc-Chem Living Fit
How to test your fitness How to test your fitness
If you’re not assessing, then you’re just guessing. That’s why every fitness journey should start with benchmarking your current fitness. Performing a fitness test... How to test your fitness

If you’re not assessing, then you’re just guessing. That’s why every fitness journey should start with benchmarking your current fitness.

Performing a fitness test is important because it indicates your current fitness level and strength to accurately plan your training. it also enables you to track and measure your progress over time by retesting yourself periodically.

Thankfully you don’t need to perform complex, expensive or extravagant fitness tests under the supervision of a personal trainer to benchmark your fitness, you can do it yourself.

Click here to download your Fitness test

These basic tests – which you can do at home or in the gym – will provide valuable insights into your current fitness levels to take your training to the next level.

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  • Joslyn

    20/01/2020 #1 Author

    Download doesn’t work

    Reply

    • Pedro Van Gaalen

      21/01/2020 #2 Author

      Hi Joslyn
      Please try again as the link is now active.
      Thank you and apologies for the inconvenience.

      Reply

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