A quality collagen supplement can support your active lifestyle and improve your health in various ways.

Here are 5 reasons why men should consider adding a collagen supplement like Biogen Collagen, Biogen Marine Collagen or Biogen Collagen with Peptan to your daily regimen.

READ MORE | If You Haven’t Already, It’s Time To Consider A Collagen Supplement

1. Support joint health

Taking a hydrolyzed collagen supplement supports natural cartilage production. Hydrolysed collagen supplements enter the bloodstream as small peptides that accumulate in cartilage, where they stimulate the production of collagen by chondrocytes.

We need cartilage to protect our bones and joint structures as this highly specialised connective tissue provides a smooth, lubricated surface for joint articulation and facilitates the transmission of load without creating excessive friction in joints.

Providing ample collagen to support cartilage production is also beneficial for older men as natural production declines with age.

Biogen Marine Collagen is a type-I collagen derived from fish skin and fish scales that is absorbed more quickly than other collagen sources. Each serving contains 10 g of hydrolyzed fish collagen and 18 amino acids, which makes this extremely potent and efficient collagen product to support joint and connective tissue production.

2. Strengthen tendons

Collagen is the dominant tissue in our tendons. While this robust tissue can withstand significant force and tension, tendons can degrade and weaken over time due to various reasons, including inadequate rest and recovery, biomechanical issues and overuse.

As the damage accumulates, you can develop conditions such as tendonitis, tears or ruptures.

Adding well-formulated collagen supplements to your nutrition plan is a sensible way to strengthen these tissues and support the recovery and repair process by providing the structural proteins that make up tendons.

Hydrolysed collagen is often the most suitable product because its amino acid peptides are easily transported in the blood and absorbed to produce new, healthy tendons.

Biogen Collagen with Peptan is ideal for active individuals. Peptan® is a type-1 hydrolyzed collagen that contains more than 97% protein (on a dry weight basis), supplied in a form that your body can easily digest and use. And the glycine and proline concentration is 10 to 20 times higher than in other proteins.

3. Improve muscle gain and strength

While collagen is a type of protein, it is seldom associated with muscle growth and repair. However, some research suggests that collagen may help stimulate the production of the proteins responsible for muscle growth.

For example, a study published in International Journal of Environmental Research and Public Health in 2021 found that middle-aged men who performed 12 weeks of resistance training while taking collagen peptide supplements gained more fat-free mass than those who took a placebo.

And in a small study published in The British Journal of Nutrition, a group of elderly men with sarcopenia (age-related muscle loss) who took a collagen supplement in combination with regular resistance training over three months, showed better gains in muscle mass and strength and decreased body fat than those in the placebo group.

4. Reduce hair loss

Boosting your collagen levels with a supplement can support a healthy head of hair as it nourishes hair to promote faster growth and improves hair follicle health and strength to reduce hair loss.

Researchers in Japan also linked balding with age-related collagen loss. The study conducted at the Tokyo Medical and Dental University discovered that age-related damage triggers the destruction of a protein known as collagen 17A1, which serves to protect stem cells in the hair follicle. If left unchecked, these stem cells die off, which weakens and shrinks hair follicles resulting in hair loss.

5, Improve skin condition

Skin is an incredibly elastic living organ, which can regenerate itself by replacing dead cells.

Collagen is a complex protein that makes up 30% of the body’s protein and contains 19 different amino acids, which are vital building blocks for tissues, including skin, and gives it elasticity and firmness.

This is particularly important for older men as we naturally lose skin firmness and elasticity as we age. As such, a collagen supplement can help reduce the appearance of wrinkles.

Biogen Collagen capsules, which contain 400 mg hydrolyzed collagen per capsule, offer a suitable option to support connective tissue formation and assists in improving skin health.