[RECIPE] Berry and seed smoothie

Seeds are the perfect food to boost your nutrition intake. They provide a rich source of phytonutrients like omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins, proteins and dietary fibre

Ingredients

• 1 banana, frozen
• 1 scoop protein powder of choice, strawberry flavour
• ¼ cup strawberries
• ¼ cup raspberries
• ¼ cup cranberries
• ½ cup unsweetened almond milk
• 2 tbsp Greek yoghurt
• 1 cup ice
• 1 pack NuSeed Canadian Blueberries & Cranberries With Seeds, Nuts & Raisins

Instructions

1. Add dry ingredients to high-speed blender container.
2. Dollop yoghurt on top of dry ingredients.
3. Add ice and almond milk.
4. Blend on high speed until you achieve the ideal consistency.
5. Pour into glass and top with NuSeed seed mix.

NuSeed Canadian Blueberries & Cranberries With Seeds, Nuts & Raisins: A combo of pumpkin and sunflower seeds, imported blueberries and cranberries.

There’s a NuSeed snack pack for every moment and every taste preference, all packed in a carefully sealed, portion-controlled 30g pouch. Find your favourite snack in either a single 30g on-the-go pack, a convenient strip-pack or in a larger family box. Available at Dis-Chem stores and online at www.dischem.co.za.