Simplify how you bake tasty treats with this protein mug cake recipe.

It is quick and easy to make using simple ingredients, including protein powder to aid recovery and support muscle growth.


  • 3 tbsp self-rising or oat flour
  • 1 scoop Biogen Whey Complete, Chocolate flavour
  • 3 tbsp coconut sugar
  • 2 tbsp unsweetened cacao powder
  • 1/8 tsp salt
  • 3 tbsp soy milk
  • 2 tbsp coconut oil, melted
  • ½ tsp vanilla extract
  • 2 tbsp dairy-free chocolate chips

Biogen Complete Whey is a delicious protein shake that contains a precise blend of whey, casein, milk protein concentrate, and plant proteins to deliver high biological value, fast and slower digesting proteins with a superior amino acid profile that allows for optimum nitrogen retention.


  1. In an oversized, microwavable mug, whisk together the flour, protein powder, sugar, cacao powder and salt.
  2. Add in the milk, coconut oil, and vanilla extract. Mix until just combined.
  3. Stir in the chocolate chips. Be careful not to over mix.
  4. Microwave for 60-90 seconds, or until firm.
  5. Serve warm with your preferred ice-cream and other toppings like sprinkles and sugar-free maple syrup.