When it comes to boosting the immune system, you will likely find three common ingredients in most recipes and traditional remedies: oranges, turmeric and ginger.

They are all rich in vitamin C, have anti-inflammatory properties and are loaded with antioxidants to deliver everything you need to beat colds and flu this winter!


  • 3 large oranges, peeled
  • 5 cm piece of fresh ginger root
  • 7 cm piece of fresh turmeric
  • Ice cubes

Turmeric contains curcumin, a bioactive compound that has powerful anti-inflammatory effects and is a potent antioxidant.


  1. Juice the ingredients, starting with the ginger, followed by the turmeric and finally the oranges.
  2. Fill a glass with ice, and pour the juice.
  3. Serve immediately.