[RECIPE] Immunity Smoothie

For a more filling immune-boosting drink, this smoothie certainly delivers.

Not only is it packed with flavour but it’s also rich in immune-boosting nutrients to strengthen your immune response.

Ingredients

• 1 frozen banana
• 1 cup frozen pineapple, diced
• 2-3 cups of spinach
• 1 knob of fresh ginger, peeled
• 1 knob turmeric root, peeled
• ½ tbsp Lifestyle Food Honey
• 1/8 tsp ground black pepper
• ½ cup Lifestyle Food Coconut Milk

Ginger has antiviral and antibacterial properties. It contains powerful anti-inflammatory phytonutrients, which may help to ease congestion and relieve sore muscles.

Method

1. Add the ingredients to a blender and blitz until smooth. Add milk to thin it out if need be.
2. Enjoy!