Blending nutrient-packed roots, fruits, flowers and leaves with some wholesome plant-based protein and a dairy-free milk alternative is a tasty and convenient way to elevate your nutritional status and benefit your health and body.


A berry smorgasbord can boost your smoothie’s nutrient profile because these fruits are typically high in fibre, vitamin C, and potent antioxidants known as polyphenols.


  1. Add the rolled oats to a blender and blend until ground.
  2. Chop your bananas into pieces for easier blending.
  3. Add the remaining ingredients to the blender and blend until desired consistency is achieved. Add more milk to thin it out, or add ice cubes to thicken it.