[#Recipe] Protein doughnuts

Put a healthier spin on one of life’s more sinful yet utterly decadent snacks – the doughnut.

These protein-packed delights will satisfy your sweet tooth while also helping to boost recovery and muscle repair.

Recipe

Serving size 1 doughnut

Doughnut ingredients

• 23g Optimum Nutrition Hydrowhey, Vanilla
• 22g Optimum Nutrition Gold Standard 100% Casein, Vanilla
• 70g applesauce, unsweetened or home-made (even better!)
• 70g plain greek yoghurt
• 1 tsp baking powder
• 25g liquid egg whites
• 3g stevia
• 1 whole egg

Frosting ingredients

• 80g plain greek yoghurt
• ½ tsp sugar-free jelly powder, strawberry
• 2-4g stevia

Directions

1. For the doughnuts, mix together Hydrowhey, Casein, applesauce, greek yoghurt, baking powder, liquid egg whites, stevia, and one egg in a bowl until you get a smooth consistency.
2. Pour mixture into a doughnut mould and bake at 175°C for 10 minutes.
3. While the doughnuts are in the oven, mix together all of the frosting ingredients in a bowl until creamy.
4. Remove doughnuts from the oven and allow to cool for 5 minutes.
5. Once doughnuts have cooled down, apply the frosting, serve and enjoy.