Power up a classic weekend breakfast recipe – French toast – with an extra dose of protein from a blended protein supplement.

With eggs already in the mix, which are a highly beneficial protein source, you’ll give your body a potent protein boost at breakfast to support your recovery and muscle-building efforts while indulging in a tasty breakfast.


  • 1 ½ cups of milk
  • 2 eggs
  • Bread of choice
  • 1 scoop Biogen Complete Whey Protein Powder, Chocolate flavour
  • 1 tsp vanilla extract
  • 1 heaped tbsp cacao powder

Biogen Complete Whey is a delicious, protein-rich shake that contains a precise blend of high biological value, fast and slower digesting proteins with an ideal ratio of whey, casein, milk protein concentrate, and plant proteins for a timed-release formulation with a superior amino acid profile that allows for optimum nitrogen retention.

Topping ingredients

  • Coconut sugar
  • Syrup
  • Pecan nuts
  • Fresh fruit

Cacao powder contains various vitamins and minerals, including calcium, carotene, thiamin, riboflavin, magnesium, sulfur and EFAs, and beneficial flavonoids, which deliver antioxidant effects.


  1. Whisk the protein powder, milk, vanilla and cacao powder together, dip the bread and fry in some coconut oil until golden.
  2. Serve with some coconut sugar, syrup, fresh fruit and pecan nuts.