Whether you’re full-on vegan, are lactose intolerant, or simply want to reduce your animal protein intake to benefit your health or the environment, this ‘green’ smoothie offers a wholesome alternative to conventional recipes.

Try it out and see if you can taste the difference.


Spirulina powder is a concentrated form of this potent superfood. It contains various nutrients including B vitamins, various antioxidants, and 4g of quality protein per tablespoon.


  1. Combine all ingredients in a blender and blend until desired consistency is achieved.
  2. Pour and enjoy.

Coconut water is refreshing, highly nutritious, and hydrates you with its abundance of natural electrolytes. It also contains medium-chain triglycerides (MCT), which is a great source of fat-derived energy.