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Disc-Chem Living Fit
Lower Body circuit workout Lower Body circuit workout
Circuit training is a fun, challenging and effective way to exercise. It’s about performing a high volume of work in a relatively short period... Lower Body circuit workout

Circuit training is a fun, challenging and effective way to exercise. It’s about performing a high volume of work in a relatively short period of time.

Is it time to Up the intensity

A traditional circuit structure requires that you perform a series of exercises one after the other with little or no rest in between. You get to take a short breather after you’ve worked through every exercise in the circuit.  

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This HICT (High Intensity Circuit Training) protocol combines aerobic and resistance training in this way to maximise energy output, prevent fatigue and keep regular exercise engaging and entertaining.

 

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