Circuit training is a fun, challenging and effective way to exercise. It’s about performing a high volume of work in a relatively short period of time.
Is it time to Up the intensity
A traditional circuit structure requires that you perform a series of exercises one after the other with little or no rest in between. You get to take a short breather after you’ve worked through every exercise in the circuit.
This HICT (High Intensity Circuit Training) protocol combines aerobic and resistance training in this way to maximise energy output, prevent fatigue and keep regular exercise engaging and entertaining.