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Disc-Chem Living Fit
New book release: 63 Days to Optimum Health by Sally-Ann Creed New book release: 63 Days to Optimum Health by Sally-Ann Creed
Sally-Ann is a functional integrative nutritional therapist with a post graduate diploma in Clinical Nutrition from the prestigious International Academy of Nutrition in Sydney... New book release: 63 Days to Optimum Health by Sally-Ann Creed

Sally-Ann is a functional integrative nutritional therapist with a post graduate diploma in Clinical Nutrition from the prestigious International Academy of Nutrition in Sydney Australia and has authored 10 books.

In her latest book, 63 Days to Optimum Health, Sally-Ann calls on advances in neuroscience to help you live your best life. By making informed choices, you can enjoy day-long energy and ongoing health. In it she explains the underlying principles of good health and provides tried-and-tested scientific advice. This comprehensive guide offers sections on gut health, marketplace myths, substitutions for unhealthy old favourites, superfoods that improve immunity and nourish the body, and delicious, cook-from-scratch recipes that celebrate the benefits of making whole foods at home. A nine-week boot camp helps you draw up meal plans, make lifestyle changes and breaks your dependence on sugar, wheat and dairy, while keeping track of your progress and encouraging you.

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